Frequently Asked Questions

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General Coaching Life Coaching ADHD / Executive Functioning Group Coaching

General Coaching

What is coaching?

Coaching is a collaborative partnership that focuses on helping you clarify your goals. Identify your strengths and create actionable strategies to move forward in your life. It's a process that empowers you to take control of your own journey. Make choices that align with your values and desires and live intentionally.

I act as your partner in this process. Supporting you and empowering you to discover your own inner wisdom. I maintain the ICF Code of Ethics and have demonstrated the ICF Core Competencies. Especially as an Associate Certified Coach (ACC) through the International Coaching Federation (ICF).

How is coaching different from therapy or consulting?

Coaching is different from therapy, which focuses on healing past wounds. It's different from consulting, which focuses on providing expert advice. Coaching is grounded in the present, looking toward the future. It is action-oriented, and centers your own ability to create your desired future.

As your coach, I believe that you are the expert on your own life. As an ethical practitioner, I work hard to maintain the role of coach. I will refer you to therapy or another service when appropriate. Many clients choose coaching as a complement to therapy or other modality.

What is your coaching style?

My coaching style is bold, authentic, and empathetic. I combine my personal experiences with advocacy and social awareness. Emphasizing empowerment, inclusivity, and practical change.

I strive to create a safe and welcoming environment where you feel comfortable. Where you can be vulnerable. Express the full range of your emotions. As well as challenge societal norms. I value collaboration, and will work with you as a partner in your growth.

What does "crip time" mean, and how does it relate to your coaching?

"Crip time" is a way of understanding the different pace at which disabled people may live and work. In my practice, this means that I am flexible. I accommodate and understand your various needs for time and scheduling. My coaching is not based on an ableist understanding of productivity. I value each person's unique way of living and working.

Do you offer a sliding scale for your coaching services?

Yes. I believe coaching should be accessible to everyone, regardless of their economic circumstances. I offer a sliding scale based on an adapted form of the Green Bottle model of financial privilege. I ask you consider your finances and social context when determining what you can afford.

How do I book a free consultation?

You can book a free consultation through the client portal page. During this consultation, we can explore your needs and goals. As well as determine if my coaching services are a good fit for you.

Life Coaching

What is Cripster Coaching?

Cripster, including ADHD coaching, is a one-on-one coaching experience. It is designed to support you in any area of your life. It focuses on your individual goals and values, and helps you move toward a more fulfilling life.

I offer a safe and welcoming space for clients of all backgrounds. I have a specialization in serving people with disabilities and other intersectional identities.

What kinds of topics can we explore in coaching?

We can explore any topic that is important to you. We will design our coaching relationship and create goals during our first session. This is called a Discovery Session, which typically lasts 90 minutes. I work with clients with self-discovery, life transitions, relationships, career goals, and empowerment. I will encourage you to embrace your authentic self. As well as to challenge societal expectations.

How long are coaching sessions?

My standard coaching sessions are 60 minutes. However, the discovery session, our first paid session, is typically 90 minutes.

What is the minimum commitment for individual coaching?

My standard monthly package has a 6-month minimum commitment. I offer intensive coaching packages with a 3-month minimum commitment. Coaching agreements can be extended or ended with 30 days' notice.

How do I know if life coaching is right for me?

Individual coaching might be the right fit for many reasons. If you seek individualized support. A collaborative partnership and personalized plan for moving forward in your life. If you seek to understand yourself. Develop your strengths and become a change agent in your own life. This might be a good fit for you.

ADHD/Executive Function Coaching

What is ADHD/Executive Function Coaching?

ADHD/Executive Function coaching is a specialized form of coaching. Designed to support people with attention, organization, and aspects of executive function challenges. It is designed to help you understand how ADHD impacts your daily life. Providing practical strategies to manage your unique way of moving through the world.

Do I need to have a formal ADHD diagnosis to benefit from this type of coaching?

No, you do not need a formal diagnosis to benefit from ADHD/Executive Function coaching. You may have focus, organization, time management, or other executive function skill challenges. If so, this type of coaching can help you identify new ways of managing your life and relationships. If you have an AuDHD diagnosis, I am happy to work with you or to refer you to a coach who specializes in Autism and ADHD.

How is ADHD/Executive Function coaching different from traditional life coaching?

Personal Coaching is appropriate for any individual who is seeking to grow and learn. ADHD/Executive Function coaching is designed to meet specific challenges in this area. I understand the unique challenges and strengths of individuals with ADHD. As well as my own experience with Executive Dysfunction in my life and partnership.

What can I expect from ADHD/Executive Function coaching?

You can expect to gain a deeper understanding of how ADHD impacts your life. To develop practical strategies to manage time, tasks, and emotions. You'll have access to resources and tools designed specifically for ADHD brains. You will be encouraged to embrace your unique strengths. As well as to reframe challenges as a different way of moving through the world.

How is this coaching accessible to people with ADHD?

I understand that ADHD can make it difficult to engage with typical coaching models. I am flexible and accommodating to your needs. I will make sure that my coaching is accessible to the way your brain works. For example, I offer shorter "laser sessions". They can be delivered via text or chat for those who prefer a less intensive form of support.

How long are ADHD/Executive Function coaching sessions?

You will have two full-length (60-min) sessions per month. Plus two shorter "laser" (20-min) sessions per month.

What is the minimum commitment for ADHD/Executive Function coaching?

The minimum commitment for ADHD/Executive Function coaching is 4 months. Although this agreement can be extended or ended with 30 days' notice.

Group Coaching

What is group coaching?

Group coaching brings together a small group of people. Those who are committed to learning and growing together. It offers an opportunity to harness the power of community and shared experience. While also providing a more affordable alternative to individual coaching.

How is group coaching different from individual coaching?

Individual coaching is a one-on-one experience focusing on your specific needs and goals. Group coaching brings together a small cohort of individuals with shared goals. Offering a unique opportunity to learn from others' insights and build connections.

Group coaching is grounded in the principles of disability justice and collective wellbeing. We recognize that when one of us thrives, we all thrive.

What kinds of topics are explored in group coaching?

I offer group coaching programs that respond to the needs of my community. I am open to facilitating other types of groups based on client interests and needs. I can customize group coaching experiences for organizations. Have an idea? Let me know!

How do I know if group coaching is right for me?

Group coaching is ideal if you seek to learn from others with similar challenges or goals. It might be a good fit if you desire a supportive and inclusive environment. If you are looking for practical strategies or connect with like-minded people. Or if you want to be a change agent in your community.

What is the format of a group coaching session?

Group sessions are thoughtfully structured. Focused on building community, sharing experiences, and learning from one another. I will facilitate discussions, provide tools/frameworks, and create a safe/welcoming environment. I will use "crip time" to ensure groups are flexible and respectful of everyone's needs.

How do I join a group coaching program?

You can contact me to express your interest in joining an upcoming group. I will provide information about my current offerings. You can ask questions to ensure the group is a good fit for your needs. You can also register for upcoming cohorts on the Group Coaching page.

Additional Questions

What if I have a question that is not answered here?

Please feel free to reach out to me via my contact page or send an email to Amy@AmySekhar.com. I'm happy to provide you with more information about my services. As well as to answer any other questions you may have.

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